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Meditate using mandalas PDF Print E-mail
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MandalasA mandala is a sacred diagram that is usually circular, but it can also be square, rectangular or even three-dimensional. They have been used in many cultures around the world since ancient times. mandalas have their roots in patterns found in nature, from the phases of the Moon to the cycle of the seasons. The images can be fractals, in which each part reflects the whole picture, or they can carry diversifications on a theme.

Learning to meditate The purpose of using a mandala as an aid to meditation is to focus the attention and to open the faculties of perception. Every point of focus within the intricate pattern services to remind you of a guiding principle that leads towards enlightenment.

Contemplation of a mandala can bring about mystical insights and revelations, facilitating a sense of unity and a state of inner peace.
 
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