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		<title>The Lifestyle Cafe</title>
		<description>The Lifestyle Cafe - a natural health e-zine that offers inspirational tips for body, mind and soul. Find natural herb remedies as well as inspirational guides to healthy living. With herbal and organic products to boost your health as well as lifestyle</description>
		<link>http://www.thelifestylecafe.co.za</link>
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			<title>Foods to help you sleep</title>
			<link>http://www.thelifestylecafe.co.za/content/view/123/27/</link>
			<description>It's best not to try and sleep on a full stomach - digestion speeds up your metabolism and it is likely to keep you awake</description>
			<category>Herbal Cures - Latest</category>
			<pubDate>Sun, 21 Jun 2009 20:09:53 +0100</pubDate>
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			<title>Herbazone Calendula Cream</title>
			<link>http://www.thelifestylecafe.co.za/content/view/122/27/</link>
			<description>HerbaZone Calendula Cream is a “must” for every mother and newborn baby. It has been carefully formulated </description>
			<category>Herbal Cures - Latest</category>
			<pubDate>Sun, 21 Jun 2009 16:40:49 +0100</pubDate>
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			<title>Herbal remedies to ease Asthma</title>
			<link>http://www.thelifestylecafe.co.za/content/view/120/27/</link>
			<description>Rates of asthma are on the increase and now many children suffer the chronic wheezing and breathing difficulties associated with their condition.</description>
			<category>Herbal Cures - Latest</category>
			<pubDate>Sun, 21 Jun 2009 15:42:50 +0100</pubDate>
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			<title>Cold Chasers</title>
			<link>http://www.thelifestylecafe.co.za/content/view/100/27/</link>
			<description>Herbal remedies to help you beat the winter blues. Chase away a lingering cough and sore throat with a soothing honey, lemon and ginger cordial.</description>
			<category>Herbal Cures - Latest</category>
			<pubDate>Sat, 16 May 2009 11:38:53 +0100</pubDate>
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			<title>Help your body fight a cold</title>
			<link>http://www.thelifestylecafe.co.za/content/view/97/27/</link>
			<description>Runny noses, phlegmy coughs and sweating cause us to lose body fluids, leaving us dehydrated and thirsty.  The obvious response is to reach for a hot drink, but as...</description>
			<category>Herbal Cures - Latest</category>
			<pubDate>Fri, 15 May 2009 21:05:55 +0100</pubDate>
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